- Axel
- https://artsofknight.org/2020/09/30/newbies-diet-window-for-fat-reduction-and-muscle-mass-building/
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Rest days are just as important as workout days! Allowing your body time to recover and rebuild is essential for preventing injuries and maximizing progress. Don’t feel guilty about taking a break.
- Joined on
2025-03-25
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